There are several things you can try at home that might help resolve that annoying smell. However, if you’re concerned or feel unwell, go see your doctor.
Avoid using any douching product or anything with dyes or a strong fragrance. Instead, when you shower or take a bath, use just a gentle soap and water to clean the area. (Avoid harsh soaps, putting anything in your vagina, or using any products with a scent.) When you are done, gently pat dry.
Some foods may cause a fishy or other vaginal odor. They include asparagus, broccoli, certain spices like garlic, onions, and some types of fish. If you are concerned, you can avoid these foods. But they are all considered healthy in moderation, so you don’t need to cut them out of your diet completely.
A probiotic may be helpful for restoring bacterial balance in your gut and vagina. If you’re interested in trying a probiotic, look for one at your local pharmacy or ask your doctor which probiotic would be most beneficial for you.
Change Your Routine
Excessive sweating may be the cause of your fishy odor. If you are concerned about sweating, talk to your doctor. Make sure you are cleaning your vulva well after working out using a gentle soap and water, and patting dry after.
Things to Avoid to Prevent That Smell
Some products or activities may worsen an infection, create discharge, or cause a fishy smell. Avoiding the following may help stop or prevent the smell:
- harsh soaps
- tight underwear
- non-latex condoms
- The takeaway
Your vaginal smell can vary throughout your monthly cycle. Sometimes sweat or your period can cause a fishy smell isn’t cause for alarm. Avoid douching and wash your vulva with soap and water and pat dry.
If you have other symptoms like itching, redness, or burning, or the smell doesn’t go away after a few days, see your doctor. They can prescribe medication or antibiotics, if needed.