Masturbation is a healthy sexual activity. It has many benefits for your physical and mental health.
There are limited studies on the benefits of masturbation, but there are studies on sexual intercourse and stimulation.
Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:
- relieve built-up stress
- sleep better
- boost your mood
- relax
- feel pleasure
- relieve cramps
- release sexual tension
- have better sex
- better understand your wants and needs
Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring also helps you prevent sexually transmitted infections (STIs).
Masturbation and Prostate Cancer
Some research suggests that regular ejaculation may lower the risk of prostate cancer, though doctors aren’t exactly sure why.
A 2016 study found the risk of prostate cancer decreased by about 20 percent in men who ejaculated at least 21 times a month. A 2003 study also discovered a similar link between frequent ejaculation and lower prostate cancer risk.
There’s no evidence, though, that ejaculating regularly protects against advanced prostate cancer.
Masturbation During Pregnancy
Hormone changes during pregnancy cause some pregnant women to feel heightened sexual desire. Masturbation is a safe way to release sexual tension during pregnancy.
Self-pleasure may also help ease pregnancy symptoms, such as lower back pain. You may feel mild, irregular cramping, or Braxton-Hicks contractions, during and after orgasm.
They should fade away. If the contractions don’t disappear and become more painful and frequent, contact your doctor right away.
Masturbation may not be safe for women with high-risk pregnancies. This is because orgasm can increase your chances of labor.
Takeaway
Some people may feel embarrassed, guilty, or ashamed when talking about masturbation. But masturbation is normal, healthy, and not something to feel guilty about.
Masturbation will not lead to blindness or cause physical and mental health problems. In many cases, masturbation has more health benefits than adverse effects.
Masturbation is usually only a problem if it begins to interfere with daily life and relationships with friends, family, coworkers, and romantic partners.
In those circumstances, it may be helpful to speak to a healthcare professional, especially a sex therapist.
