Lifestyle

7 Health Benefits of Drinking Enough Water

The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per…

Is It Really So Bad to Eat Before Bedtime?

Many people think it’s a bad idea to eat before bed. This often comes from the belief that eating before…

Is Breakfast Important for Kids?

You probably heard it from your own parents: Breakfast is the most important meal of the day. But now you’re…

5 Tips to Stay Motivated If You Want to Start Running

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running…

12 Tips to Help You Stick With Exercise

It’s easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are…

12 Tips to Help You Lose Weight

There are plenty of fad diets that work to shed pounds rapidly — while leaving you feeling hungry and deprived.…

5 Health Benefits of Living Caffeine-Free

If you don’t even dare say the word decaf, you aren’t alone. Americans are currently drinking more coffee than ever…

How Do Lesbians Have Sex?

Having sex for the first time can be a little nerve-racking, no matter who you are or who you want…

How to Make Anal Sex Less Painful

Anal sex can be very pleasurable for people of all sexes and genders, but for many, it is uncomfortable. With…

11 Pieces of Dating Advice for Gay, Bi, and Pansexual Men

The truth is that dating as a gay, bi+, or pansexual man can be as messy, unfulfilling, and complicated as…

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