Know your body

10 Ways to Fix Oily Hair

The panic of waking up late to hair that looks like you slept in a deep fryer certainly doesn’t make…

5 Main Causes of Breast Lumps

You notice that something is different with your breast, and you find a lump. Now what? If you notice any…

5 Main Causes of Abnormal Nipple Discharge and Can It Be Noncancerous?

For women who aren’t breastfeeding, the sight of nipple discharge can be alarming. But if you notice discharge from your…

4 Main Causes of Hirsutism

Hirsutism (HUR-soot-iz-um) is a condition in women that results in excessive growth of dark or coarse hair in a male-like…

10 Ways to Overcome Anger

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to…

How Does Menopause Affect Your Emotions?

You snap at the friendly cashier. A good night’s sleep seems like a distant dream. You feel happy one moment,…

The Emotional Roller Coaster of Menopause

Declining estrogen levels associated with menopause can cause more than those pesky hot flashes. They can also make women feel…

Let’s Talk About Emotions!

Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing sometimes. Knowing…

4 Different Types of Stress Symptoms

Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when…

What Does Stress Do to Your Body?

Feeling stressed? You’re not the only one. According to a recent study, about 25% of Americans say they’re dealing with…

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