Mary

Know your body

5 Main Causes of Breast Lumps

You notice that something is different with your breast, and you find a lump. Now what? If you notice any…

Pregnancy

Learn About Incompetent Cervix

An incompetent cervix, also called a cervical insufficiency, occurs when weak cervical tissue causes or contributes to premature birth or…

Vagina Health

A Review on Pelvic Organ Prolapse

Pelvic organ prolapse is when 1 or more of the organs in the pelvis slip down from their normal position…

Miscarriage

What Are the Causes of Miscarriage

Miscarriage is the spontaneous loss of a pregnancy before the 20th week. About 10 to 20 percent of known pregnancies…

Lifestyle

Is It Really So Bad to Eat Before Bedtime?

Many people think it’s a bad idea to eat before bed. This often comes from the belief that eating before…

Miscarriage

Symptoms of Depression After a Miscarriage and Coping with It

While most pregnancies result in healthy babies, about 10 to 20 percent of known pregnancies end in miscarriage. A miscarriage…

Fitness

12 Tips to Help You Stick With Exercise

It’s easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are…

Pleasure and Orgasm

8 Surefire Ways to Have a Better Orgasm

An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles,…

Pleasure and Orgasm

The Best Sexual Techniques for Women’s Arousal and Pleasure

Good sex can come down to good communication — how well you and your partner can articulate your needs and…

menopause

How Does Menopause Affect Your Emotions?

You snap at the friendly cashier. A good night’s sleep seems like a distant dream. You feel happy one moment,…

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